Going from vegetarian to vegan, I will admit, giving up eggs has probably been the most challenging part. I use to eat eggs everyday and not just for breakfast, I would eat them any time of day. So I am back to experimenting with new breakfast ideas.
Breakfast bowls are super easy delicious and packed with nutrients. I tend always have a couple different veggies precooked so I can just add them to dishes throughout the week. Doing a little bit of meal prep over the weekend will save a ton of time throughout the week. Sweet potatoes are probably my number one staple that I always have cooked.
Veggie Sausage
Tofu
Sweet potatoes
Brussle Sprouts
Onions
Arugula
Super easy, I only cook with coconut oil. It is the safest oil to cook with at high heat. Heat oil in a pan add onions sautée, add a little salt and pepper, cook till lightlygolden.
In a separate pan start to cook the sausage, add tofu, I just cut pieces up and start to scramble it in with the sausage. Season, I did salt pepper and a little bit of cumin and red chili flakes.
In the veggie pan add potatoes, (already cooked) reheat till they start to get a little crisp to them or to your liking, then add Brussels (these are already cooked so mainly just need to be reheated) and lastly add arugula.
Finally mix the veggies in with the sausage and tofu and voila ready to serve.
Cultivated Vitality 